One of the best gifts we can give to ourselves and the people around us is to be conscious and intentional about what we do, who we are, and thus, how we show up in the world. However, in our fast paced lives it is easy to become distracted from our true selves and the beauty within and around us. Reconnecting to that awareness is an important practice for a healthy mind, body and soul.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."~ Thich Nhat Hanh