Nancy Medwell

(206) 604-1064
One of the best gifts we can give to ourselves and the people around us is to be conscious and intentional about what we do, who we are, and thus, how we show up in the world. However, in our fast paced lives it is easy to become distracted from our true selves and the beauty within and around us. Reconnecting to that awareness is an important practice for a healthy mind, body and soul.   
My passion is to inspire and support you in developing a conscious relationship with your breath. To get back to a more primal rhythm helping you navigate the intensity of our new world. 

Every thought we think, emotion we feel and posture we hold has a corresponding breath pattern. With breath and awareness, we attend to the quality of our thoughts and consciously release limiting beliefs. This powerful tool, always and easily available, helps us to transform reactive tendencies into heart-centered responses. Empowering us to generate, cultivate, and create a sense of balance. Surrendering to what is and finding ease and joy in our relationships.

Imagine what it would feel like to know you have carved out intentional time just to be and feel into your body, trusting that by showing up with an open heart, healing and transformation can occur.

Please call or email me to schedule a time to learn more.

(206) 604-1064
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
~ Thich Nhat Hanh
After spending much of my adult lifetime working with therapists using my mind to solve problems, and find inner peace it was only through my work with Nancy that I discovered that the answers I seek are actually already provided, it was just a matter of slowing down to listen to my heart. Through my breath work, I am learning to love and trust myself and to walk on the sturdy path of my own intuition. For the first half of my life I have presented myself to the world as a strong, capable, assertive and high achieving person. Although I am aware of my sensitivities and love to nurture my family and friends, it wasn't until I worked with Nancy that I understood I can still find success when approaching the world with a softer, gentler, more compassionate feminine energy. Through my breath I have found the courage to take a step in faithfulness to my own gifts and will soon launch a business that is consistent with my energy sources and connects others to joy and fulfillment. My work with Nancy has truly changed the course of my life through my own breath...

— Lisa Poole