(206) 604-1064
nancy@nancymedwell.com
nancy@nancymedwell.com
Nancy Medwell
One of the best gifts we can give to ourselves and the people around us is to be conscious and intentional about what we do, who we are, and thus, how we show up in the world. However, in our fast paced lives it is easy to become distracted from our true selves and the beauty within and around us. Reconnecting to that awareness is an important practice for a healthy mind, body and soul.
My passion is to inspire and support you in developing a conscious relationship with your breath. To get back to a more primal rhythm helping you navigate the intensity of our new world.
Every thought we think, emotion we feel and posture we hold has a corresponding breath pattern. With breath and awareness, we attend to the quality of our thoughts and consciously release limiting beliefs. This powerful tool, always and easily available, helps us to transform reactive tendencies into heart-centered responses. Empowering us to generate, cultivate, and create a sense of balance. Surrendering to what is and finding ease and joy in our relationships.
Imagine what it would feel like to know you have carved out intentional time just to be and feel into your body, trusting that by showing up with an open heart, healing and transformation can occur.
Every thought we think, emotion we feel and posture we hold has a corresponding breath pattern. With breath and awareness, we attend to the quality of our thoughts and consciously release limiting beliefs. This powerful tool, always and easily available, helps us to transform reactive tendencies into heart-centered responses. Empowering us to generate, cultivate, and create a sense of balance. Surrendering to what is and finding ease and joy in our relationships.
Imagine what it would feel like to know you have carved out intentional time just to be and feel into your body, trusting that by showing up with an open heart, healing and transformation can occur.
Please call or email me to schedule a time to learn more.
(206) 604-1064
nancy@nancymedwell.com
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."~ Thich Nhat Hanh
Nancy is incredibly intuitive, nurturing, and wise. She creates a safe and sacred space to connect within and transmute density and emotion through the powerful breathwork techniques that she shares. She has an ease and grace about her that is calming and her poetic guidance and loving presence always makes me feel supported and held. I've experienced many profound sessions with Nancy that have left me feeling more ease in my heart, more connected to my body, and filled with inspiration. She is living her purpose with passion and spirit. I am very grateful to have found her.
— Leah Barsher Breathwork and Somatic Facilitator, MX
— Leah Barsher Breathwork and Somatic Facilitator, MX