Course 1 Materials — Nancy Medwell

Basic Breath Morning Sadhana

Jay HudsonAugust 2, 2021

Jessica's Morning Practice

Jay HudsonAugust 2, 2021

Light of Love - Jai Jagdeesh

Jay HudsonJuly 16, 2021

Self Oil Message

Jay HudsonJuly 16, 2021

Presence Breathwork

Jay HudsonJuly 16, 2021

In Right Relations - Anita Sanchez

Jay HudsonJuly 16, 2021

Centering Meditation

Jay HudsonJuly 16, 2021

Calm Heart Guided Meditation

Jay HudsonJuly 16, 2021

Heart Centered Awareness

Jay HudsonJuly 16, 2021

Nadi Shodana - Morning Sadhana Practice

Jay HudsonJuly 16, 2021

Three Part Diaphragmatic Breath

Jay HudsonJuly 16, 2021

Basic Breath Practices

Jay HudsonJuly 16, 2021

Three Breath Practices

Jay HudsonJuly 16, 2021

Breath of Fire

Jay HudsonJuly 16, 2021

Intro to Course 1

Jay HudsonJuly 13, 2021