Imagine what it would feel like to know you have carved out intentional time just to be and feel into your body, trusting that by showing up with an open heart, healing and transformation can occur.
Establishing practices of self-care, and daily routines keep us balanced, nourished, vibrant, and able to be fully present for what life offers. These practices are essential to sharing our best selves each day.
AWARENESS FROM THE INSIDE OUT
I am delighted to welcome you to Awareness from the Inside Out, a 4-week immersion course I designed to set you on a lifetime path of resilience.
Develop new habits, release stuck energy in your body, mind, and spirit, and enter a new state of being.
For decades I have been studying Ayurveda and yoga. It wasn’t until I took a deeper dive into breathwork and developed a daily sadhana practice that my life shifted. The searching for happiness stopped, the suffering and discontent vanished.
I want the same for you. I have specifically designed this course with pivotal habits and practices to cultivate and express the innate wisdom within.
WEEK ONE - CREATING TIME AND SPACE IN YOUR LIFE
In week one we will discover how energy shifts when you choose to create a sacred space to return to each morning. Look at it as a date with the divine within you.
WEEK TWO - STEPPING INTO VIBRANT HEALTH
In week two you will learn to replace old habits with the wisdom of Ayurveda-the ancient science of self-reliant healing and step into a radiant state of health
WEEK THREE - UNLOCKING YOUR DEEPEST DESIRE
Are you tired of feeling lonely and sad in your primary relationships?
In week three you will discover how breathing into your heart space releases stored emotions and shifts your disconnection into one of compassionate presence.
When you show up to love yourself each day you show up fully to love those around you.
WEEK FOUR - TRANSFORMING OVERWHELM TO CONTENTMENT
Would you like to make changes but it seems too difficult?
In Week four discover the power of tuning into your senses. Each day orientate your awareness by making choices that bring more ease into your life. Easeful living is about showing up every day on purpose, from a connected, open inner space.
COURSE SCHEDULE
AUGUST 1st - 31st
Intro and Welcome Sessions - Sunday, August 1st, 8 PM on zoom
Every Monday throughout the month live on zoom at 8 AM (PST)
Live Sadhana Practice Session Thursday, August. 5th, 8 AM on zoom.
WHAT’S INCLUDED
Live sessions
Six Live Sessions on zoom (link sent upon registration).
Monday’s at 8 AM (PST)
August 2nd, 9th, 16th, and 23rd
It is important to show up for the live sessions. I am invested in you getting the most from this course and there is a powerful energy that emerges through being a part of this intimate group. Limited to 8. Recordings will be provided of the live sessions if you are unable to attend.
These sessions will include a discussion of the week's focus, breath practices, gentle yoga sequences, and meditation.
Our first session will be a welcome call to introduce the course, ourselves, and our intentions for the month. This call will be Sunday, Aug. 1st at 8 pm.
On Thursday, Aug 5th I will lead us through a powerful heart-centered practice to unfold levels of awareness and feel into our future self.
Email support for the duration of the program
I will offer supportive email throughout the course to answer any questions that arise.
Resources
2 content-rich emails each week that will include PDF with supplemental info
Breath and meditation practices
2 short Audio Breath practices
One 15 min morning Sadhana practice
One 45 minute Sadhana practice
A very special surprise gift to arrive upon registration for the course!
A unique and supportive group experience
A safe supportive, space, limited to 8 committed participants
THIS COURSE IS FOR YOU IF:
You desire to learn and grow deeper into practices that awaken and stabilize your energy.
You are seeking greater fulfillment, joy, and awareness in your life.
You have a curious mind, open heart, and desire to be guided and supported.
You realize the path to self-development is challenging and are ready to commit to a daily sadhana practice. A place where you ‘unstick’ yourself, you shake loose the old ideas and stagnant energy. Consistency is the path to progress. Openness and willingness are necessary qualities.
You have a desire to build your capacity, strength, and radiance as a human being.
Are you ready to rewire your nervous system on a cellular level and free yourself from worry and anxiety, elevate how you communicate, and create deeper connections with your partner, parents, children, colleagues?
I hope you will join me to learn tools that when applied with courage and dedication reveal states of true freedom and higher awareness.
Reserve your spot now. Space is limited to 8.
INVESTMENT
$695.
All payments are final. No refunds except in case of a medical emergency.
FAQS
Can I still participate if I have little or no experience with yoga?
Absolutely. I have intentionally chosen gentle yoga sequences that can be modified.
How much time will I need to reserve each day to get results?
20- 45 minutes. Consistency is the key to experiencing transformation.
Will you be offering this again?
Yes, my intention is to offer this course at the beginning of every other month.
If this isn’t the right moment for you to join, please scroll down to the bottom of this page, sign up for my newsletter and be the first to hear about future dates.
If you have further questions about whether this program is right for you, please feel free to give me a call or drop me an email.