An Inspirational Ayurvedic Workshop with Nancy Medwell

Struggling with energy, digestion, sleep, or making healthy meals effortless? This workshop is designed to help you take charge of your well-being with simple, timeless Ayurvedic wisdom.

What You’ll Learn:

• A daily breath practice to boost energy, calm your mind & improve sleep

• How to fall in love with cooking and stock your pantry for simple, nourishing meals

• The four tastes and how they help create flavorful, balanced dishes

•  Using herbs & spices to boost immunity, reduce inflammation & support digestion

• How to make Ghee, he most beneficial oil, to penetrate the body's tissues
  
  When: 6th April, 10:00 AM – 12:00 PM
  Location: Oficina Mão na Massa, R. da Liberdade 46, Caldas da Rainha