Become inspired to integrate Ayurveda, the ancient medical science of self reliant healing into your daily life to catch imbalances before they begin to create disease.

1. We’ll gather in an intimate welcoming circle to learn grounding practices to become centered in our bodies, via conscious breathing and gentle movement.

2. Learn the best foods to optimize energy, digestion and immunity and create delicious recipes.

3. Learn techniques to make cooking joyful and why the true potential of food heals not only our bodies but our minds as well.

Join me the first Sunday of every month for special workshops in my home kitchen in Salir do Porto.

10:00h-13:00h (maybe later to enjoy more conversation and laughter)

Upcoming workshops: 3rd October and 1st December